Healing from past experiences, connecting to your feelings, and creating a compassionate relationship with all your parts begins here.
Creating awareness and gaining insight about yourself is only the first step. Learning your patterns and coping mechanisms yields understanding, NOT healing. Feelings are processed through an integrated approach with our bodies, NOT our minds alone.
Here, your feelings, thoughts, and behaviors are not pathologized. Our work involves connecting with your parts and creating a compassionate relationship with self that leads to inner peace and lasting change.
Awareness and insight into your patterns are the first step.
Feelings are processed through the body, not the mind alone.
Your Self energy leads the way to inner peace and lasting change.
I use a combination of Internal Family Systems (IFS), Somatic Experiencing, and Attachment Theory to support your healing.
IFS is an evidence-based therapeutic modality used to identify the root causes behind emotional and behavioral patterns. One of the core concepts of IFS is the Self, which refers to the core compassionate center of every person. Self is equipped to lead and heal. The term Self energy can be used interchangeably with Soul energy.
IFS understands that we are made up of various parts. All parts have a role within our internal system and carry their own history. Through IFS we develop compassionate relationships with all of our parts. The focus of IFS is to access our Self energy and help our parts heal the burdens they carry.
Schedule a complimentary 15-minute consultation to see how we can work together.